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A fresh high protein burger bowl with lean beef, cherry tomatoes, pickles, and creamy sauce in a meal prep container.
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High Protein Burger Bowl - Prepper Protein

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 550kcal

Ingredients

  • 1 lb lean ground beef 90/10
  • 1/2 tsp sal t
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup dill pickles, sliced
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup non -fat Greek yogurt
  • 1 tbsp yellow mustard
  • 1 tbsp sugar -free ketchup
  • 1 tsp dill pickle juice

Instructions

  • Brown the ground beef in a large skillet over medium-high heat for 7-9 minutes until fully cooked.
  • Add salt, pepper, garlic powder, and onion powder to the beef, stirring to combine, then drain excess fat.
  • Whisk together the Greek yogurt, mustard, ketchup, and pickle juice in a small bowl until smooth.
  • Divide the chopped romaine lettuce into four separate meal prep containers or bowls.
  • Layer the cooked beef, tomatoes, red onion, and pickles over the lettuce.
  • Sprinkle shredded cheddar cheese evenly over the four servings.
  • Drizzle with the prepared sauce immediately or store sauce separately for consumption.