It is time for a fresh start and a healthy reset in your kitchen. You want meals that make you feel energized and satisfied without spending hours cooking.
This high protein air fryer broccoli is the perfect solution for busy spring evenings. It turns a simple vegetable into a savory, crispy treat your whole family will love.
Why This Recipe Is a Winner
Most people think broccoli is just a boring side dish. This recipe changes everything with a crunchy protein coating that tastes amazing.
The combination of nutritional yeast and almond flour adds a cheesy flavor. It is completely vegan and low in carbs, making it a nutritious powerhouse for your plate.
You will love how the air fryer creates perfectly charred edges. It is much faster than roasting in a traditional oven on weeknights.
Simple Cooking Method
Making this dish is incredibly easy and beginner-friendly. You just toss, coat, and air fry for a stress-free side dish.
The secret is ensuring your florets are very dry before you start. This helps the savory coating stick perfectly to every single piece.
Ingredients You’ll Need
These simple pantry staples create a flavor profile that is surprisingly deep and satisfying.
- 1 pound broccoli florets, cut into bite-sized pieces
- 2 tablespoons extra virgin olive oil
- 1/4 cup nutritional yeast
- 2 tablespoons superfine almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Step-by-Step Directions
- Thoroughly wash and pat dry the broccoli florets to ensure maximum crispness.
- In a large mixing bowl, toss the broccoli florets with olive oil until evenly coated.
- In a separate small bowl, whisk together the nutritional yeast, almond flour, garlic powder, salt, and pepper until uniform.
- Sprinkle the dry protein coating over the broccoli and toss vigorously to adhere the mixture to the florets.
- Preheat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
- Arrange the broccoli in the air fryer basket in a single layer to ensure proper air circulation.
- Cook for 8 to 10 minutes, shaking the basket halfway through the cooking time, until the broccoli is tender and the edges are charred and crispy.
Best Ways to Enjoy It
Serve these golden florets immediately while they are at their maximum crispness. They look beautiful on a large platter for a family dinner.
Pair this broccoli with grilled salmon or a juicy chicken breast. It also makes a fantastic topping for a fresh spring grain bowl.
Set the table, pour a glass of sparkling water, and enjoy this guilt-free comfort food tonight.
Storage & Reheating
If you have leftovers, keep them in an airtight container in the fridge. They will stay fresh for up to three days.
To regain that lovely crunch, reheat them in the air fryer. Just three minutes at 350°F will make them warm and crispy again.
Tips for Best Results
- Pat the broccoli very dry to avoid steaming instead of frying.
- Do not crowd the basket so the air can circulate freely.
- Cut your florets into similar sizes for even cooking throughout.
- Shake the basket halfway to ensure every side gets perfectly charred.
- Use superfine almond flour for the best texture and adherence.
- Add a squeeze of fresh lemon juice right before serving for brightness.
- Check the broccoli at 8 minutes to prevent the yeast from burning.
Easy Flavor Ideas
- Add a pinch of red pepper flakes for a spicy kick.
- Swap the garlic powder for onion powder for a sweeter profile.
- Use sunflower seed meal if you need a nut-free option.
- Grate some fresh lemon zest over the top for a spring twist.
Common Questions
Can I use frozen broccoli?
Yes, but make sure to thaw and dry it completely first. It may need an extra minute or two to get crispy.
Is nutritional yeast the same as brewer’s yeast?
No, they are different products with different flavors. Nutritional yeast provides the cheesy flavor and protein boost you want here.
I hope this simple recipe brings a little extra joy to your dinner table tonight. It is the perfect way to nourish your body while keeping things easy and delicious.
— Katie Wood
Ingredients
- 1 pound broccoli florets, cut into bite-sized pieces
- 2 tablespoons extra virgin olive oil
- 1/4 cup nutritional yeast
- 2 tablespoons superfine almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Thoroughly wash and pat dry the broccoli florets to ensure maximum crispness.
- In a large mixing bowl, toss the broccoli florets with olive oil until evenly coated.
- In a separate small bowl, whisk together the nutritional yeast, almond flour, garlic powder, salt, and pepper until uniform.
- Sprinkle the dry protein coating over the broccoli and toss vigorously to adhere the mixture to the florets.
- Preheat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
- Arrange the broccoli in the air fryer basket in a single layer to ensure proper air circulation.
- Cook for 8 to 10 minutes, shaking the basket halfway through the cooking time, until the broccoli is tender and the edges are charred and crispy.
