It is 7am on a crisp fall morning. Your kitchen smells like warm cheddar and smoky ham. These Cheddar Ham Protein Biscuits make busy school mornings much easier.
You deserve a breakfast that actually keeps you full. This recipe delivers a tender, savory bite every time. It is a simple way to start your day right.
Why You’ll Love These Cheddar Ham Protein Biscuits
These biscuits are a total game-changer for your weekly meal prep. They are packed with protein to keep you energized. You get that classic bakery taste without the heavy sugar crash. They are perfectly portable for school or work lunches.
Your whole family will love the cheesy, smoky flavor. It is a great way to use up leftover holiday ham. These biscuits feel like a treat but fuel your body well. They are budget-friendly and use simple pantry staples.
Simple Cooking Method
Making these biscuits is surprisingly easy for beginners. You just mix the ingredients, pat the dough, and bake. There is no need for fancy equipment or heavy kneading. The Greek yogurt creates a tender, fluffy texture every time. You can have a fresh batch ready in under 40 minutes.
Ingredients You’ll Need
These biscuits use mostly pantry staples for a quick kitchen win.
- 2 cups self-rising flour
- 30 grams unflavored whey protein isolate
- 1 cup non-fat plain Greek yogurt
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup finely diced smoked ham
- 1/2 teaspoon garlic powder
- 1 tablespoon unsalted butter, melted
Step-by-Step Directions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the self-rising flour, unflavored protein powder, and garlic powder.
- Fold in the shredded cheddar cheese and diced ham until evenly distributed throughout the dry ingredients.
- Add the Greek yogurt to the center of the bowl and stir with a spatula until a shaggy dough forms.
- Turn the dough onto a lightly floured surface and gently pat it down to a 1-inch thickness (do not overwork the dough).
- Using a 2.5-inch biscuit cutter, cut out 8 rounds and place them on the prepared baking sheet.
- Bake for 18 to 22 minutes, or until the tops are golden brown and the internal temperature reaches approximately 200°F.
- Remove from the oven and immediately brush the tops with melted butter.
Best Ways to Enjoy It
Serve these biscuits warm right out of the oven. They pair beautifully with a side of scrambled eggs and fresh fruit. You can also slice them for a high-protein breakfast sandwich. Pack them in lunchboxes for a satisfying midday snack. Set them out for a lazy weekend brunch with the family.
Storage & Reheating
Store any leftovers in an airtight container in the fridge. They will stay fresh and tasty for up to four days. You can also freeze them for a quick grab-and-go meal. Reheat in the microwave for 30 seconds to restore softness. Or, use a toaster oven to keep the edges nice and crispy.
Tips for Best Results
- Use cold Greek yogurt for the fluffiest biscuit texture.
- Don’t overmix the dough to keep them light and airy.
- Dice your ham very small for even flavor in every bite.
- Check the internal temperature to ensure a perfect bake.
- Brush with butter immediately for a beautiful golden finish.
- Use a sharp biscuit cutter and press straight down without twisting.
Ways to Switch It Up
- Swap ham for crispy bacon bits for a different smoky taste.
- Use pepper jack cheese if you want a spicy kick.
- Add fresh chives for a bright, garden-fresh flavor.
- Try sharp white cheddar for a more sophisticated profile.
Common Questions
Can I taste the protein powder?
No, using unflavored whey isolate ensures the flavor stays savory. It blends perfectly with the flour and Greek yogurt. You only taste the cheese and ham.
What if I don’t have a biscuit cutter?
You can use the rim of a sturdy glass. Just dip it in flour first to prevent sticking. You can also hand-shape the dough into rounds.
I hope these Cheddar Ham Protein Biscuits make your mornings feel a little more special and much easier. They are the perfect cozy start to a busy fall day. Happy baking!
— Katie Wood
Ingredients
- 2 cups self -rising flour
- 30 grams unflavored whey protein isolate
- 1 cup non -fat plain Greek yogurt
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup finely diced smoked ham
- 1/2 teaspoon garlic powder
- 1 tablespoon unsalted butter, melted
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the self-rising flour, unflavored protein powder, and garlic powder.
- Fold in the shredded cheddar cheese and diced ham until evenly distributed throughout the dry ingredients.
- Add the Greek yogurt to the center of the bowl and stir with a spatula until a shaggy dough forms.
- Turn the dough onto a lightly floured surface and gently pat it down to a 1-inch thickness (do not overwork the dough).
- Using a 2.5-inch biscuit cutter, cut out 8 rounds and place them on the prepared baking sheet.
- Bake for 18 to 22 minutes, or until the tops are golden brown and the internal temperature reaches approximately 200°F.
- Remove from the oven and immediately brush the tops with melted butter.
