Spring is the perfect time for a fresh morning routine. You want a breakfast that fuels your day without any fuss. This high protein muesli is the perfect way to start your day. It is simple, fresh, and ready when you are.
It feels so good to have a healthy meal waiting. This recipe makes busy mornings feel calm and easy. You will love how light yet filling this tastes. Let’s get your pantry stocked with goodness today.
Why You’ll Love This Recipe
This recipe is a total game-changer for your busy week. It is packed with plant-based protein to keep you full. You will love how budget-friendly it is to make at home. It is perfect for a spring healthy reset. Your whole family will enjoy the crunch and sweetness. Making a big batch saves you so much time later.
Simple Cooking Method
Making this muesli is as easy as dump and stir. You just mix your dry ingredients in one large bowl. There is no cooking required at all. Even beginner cooks can master this in minutes. It feels great to see your jars filled with health. You can prep this while your coffee brews.
Simple Ingredients
These are mostly pantry staples that come together for a nutrient-dense crunch.
- 4 cups rolled oats
- 1 cup vanilla or unflavored plant-based protein powder (pea or soy isolate)
- 1/2 cup hemp hearts
- 1/2 cup raw pumpkin seeds
- 1/2 cup sliced almonds
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed meal
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened dried cranberries
Step-by-Step Directions
- In a large mixing bowl, combine the rolled oats and the protein powder. Whisk thoroughly to ensure the powder is evenly distributed and not clumped.
- Incorporate the hemp hearts, pumpkin seeds, sliced almonds, chia seeds, flaxseed meal, and sunflower seeds into the oat mixture.
- Fold in the dried cranberries until evenly dispersed.
- Transfer the dry mixture into a food-grade airtight container or vacuum-seal in portions for long-term storage.
- Store in a cool, dry, dark location to preserve the integrity of the fats in the seeds and nuts.
- To serve, combine 1/2 cup of muesli with 1/2 cup of liquid (water, milk, or nut milk). Let sit for 10 minutes or soak overnight in the refrigerator.
Best Ways to Enjoy It
Pour a bowl and add your favorite cold milk. I love mine with a splash of creamy almond milk. Top it with fresh spring berries for extra brightness. It is wonderful for a slow weekend brunch. You can also pack it for easy weekday lunches. Set your table and enjoy a peaceful morning start.
How to Store Leftovers
Keep your muesli in an airtight jar or container. Store it in a cool, dark place like your pantry. It stays fresh for several weeks this way. For stress-free meal prep, portion it into small jars. Just add liquid when you are ready to eat. This makes your morning routine feel so smooth.
Tips for Best Results
- Whisk the protein powder well to avoid any dry clumps.
- Use raw seeds to keep the healthy fats fresh and intact.
- Try certified gluten-free oats if you have a sensitive tummy.
- Double the batch to keep your pantry stocked for longer.
- Soak the muesli overnight for a creamy, tender texture.
- Add the dried fruit last to keep it evenly mixed.
- Choose a protein powder you already know you love.
Ways to Switch It Up
- Swap cranberries for dried blueberries for a fresh spring twist.
- Use chocolate protein powder for a decadent breakfast treat.
- Add a dash of cinnamon for a warm, cozy flavor.
- Stir in some shredded coconut for a tropical morning vibe.
Common Questions
Can I use whey protein powder instead?
Yes, whey protein works just as well as plant-based options. Just ensure you like the flavor of the powder. It will still provide that great protein boost.
Do I have to soak it before eating?
Soaking for 10 minutes makes it much easier to enjoy. It softens the oats and seeds for a better texture. You can even soak it overnight for convenience.
I hope this simple muesli brings a little peace to your mornings. It is such a gift to start your day fueled and ready. Happy prepping!
— Katie Wood
Ingredients
- 4 cups rolled oats
- 1 cup vanilla or unflavored plant-based protein powder (pea or soy isolate)
- 1/2 cup hemp hearts
- 1/2 cup raw pumpkin seeds
- 1/2 cup sliced almonds
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed meal
- 1/2 cup sunflower seeds
- 1/2 cup unsweetened dried cranberries
Instructions
- In a large mixing bowl, combine the rolled oats and the protein powder. Whisk thoroughly to ensure the powder is evenly distributed and not clumped.
- Incorporate the hemp hearts, pumpkin seeds, sliced almonds, chia seeds, flaxseed meal, and sunflower seeds into the oat mixture.
- Fold in the dried cranberries until evenly dispersed.
- Transfer the dry mixture into a food-grade airtight container or vacuum-seal in portions for long-term storage.
- Store in a cool, dry, dark location to preserve the integrity of the fats in the seeds and nuts.
- To serve, combine 1/2 cup of muesli with 1/2 cup of liquid (water, milk, or nut milk). Let sit for 10 minutes or soak overnight in the refrigerator.
