Go Back
A jar of homemade high protein muesli with seeds, nuts, and dried cranberries
Print Recipe

High Protein Homemade Muesli - Prepper Protein

Prep Time15 minutes
Total Time15 minutes
Servings: 10 servings
Calories: 365kcal

Ingredients

  • 4 cups rolled oats
  • 1 cup vanilla or unflavored plant-based protein powder (pea or soy isolate)
  • 1/2 cup hemp hearts
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup sliced almonds
  • 1/4 cup chia seeds
  • 1/4 cup ground flaxseed meal
  • 1/2 cup sunflower seeds
  • 1/2 cup unsweetened dried cranberries

Instructions

  • In a large mixing bowl, combine the rolled oats and the protein powder. Whisk thoroughly to ensure the powder is evenly distributed and not clumped.
  • Incorporate the hemp hearts, pumpkin seeds, sliced almonds, chia seeds, flaxseed meal, and sunflower seeds into the oat mixture.
  • Fold in the dried cranberries until evenly dispersed.
  • Transfer the dry mixture into a food-grade airtight container or vacuum-seal in portions for long-term storage.
  • Store in a cool, dry, dark location to preserve the integrity of the fats in the seeds and nuts.
  • To serve, combine 1/2 cup of muesli with 1/2 cup of liquid (water, milk, or nut milk). Let sit for 10 minutes or soak overnight in the refrigerator.