The air is getting crisp. Fall is finally here. It is the perfect time for a Ground Turkey Skillet.
This recipe is warm and cozy. It fills your home with savory scents. You get a healthy, high-protein meal in one pan.
Why This Ground Turkey Skillet Is a Winner
Busy weeknights can feel very stressful. You want a meal that is fast. This skillet is ready in 35 minutes.
Cleanup is a total breeze. You only need one large pan. It is a budget-friendly choice for families too.
Simple Cooking Steps
Making this dish is very straightforward. You brown the turkey first. Then you toss in the shredded sprouts.
A quick steam makes everything tender. Beginner cooks love this method. You cannot mess it up!
Ingredients You’ll Need
These simple ingredients use fresh fall produce. You probably have the spices in your pantry already.
- 1 lb lean ground turkey
- 1 lb Brussels sprouts, shredded
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp apple cider vinegar
- 1/4 cup low-sodium chicken broth
Step-by-Step Directions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground turkey and diced onion.
- Cook while breaking up the meat until browned.
- Stir in minced garlic, thyme, paprika, salt, and pepper.
- Cook for 60 seconds until fragrant.
- Add shredded Brussels sprouts to the skillet.
- Toss to incorporate with the turkey.
- Deglaze the pan with apple cider vinegar and chicken broth.
- Cover and steam for 5 minutes until sprouts are tender.
- Remove the lid and sauté for 2 more minutes.
Best Ways to Enjoy It
Serve this warm in a shallow bowl. It is creamy and tender. You can pair it with roasted sweet potatoes.
It also tastes great over brown rice. Pack it into containers for easy lunches. It is the perfect healthy reset meal.
Storage & Reheating
Store leftovers in an airtight container. They stay fresh for four days. This makes meal prep so easy.
Reheat in a skillet for three minutes. You can also use a microwave. The sprouts stay nice and tender.
Tips for Best Results
- Don’t skip browning the turkey well.
- Use pre-shredded sprouts to save time.
- Avoid overcooking the sprouts so they stay green.
- Use a large skillet to prevent crowding.
- Add a squeeze of lemon for brightness.
- Deglaze carefully to get all the flavor bits.
Ways to Switch It Up
- Add diced apples for a sweet fall twist.
- Swap ground turkey for ground chicken or pork.
- Add red pepper flakes for a spicy kick.
- Top with toasted walnuts for extra crunch.
Common Questions
Can I use frozen Brussels sprouts?
Fresh is much better for this recipe. Frozen sprouts can get a bit mushy. Shredded fresh sprouts give the best texture.
Is this recipe keto-friendly?
Yes, this is a low-carb meal. It fits perfectly into a keto lifestyle. It is very filling and nutritious.
I hope this warm skillet brings comfort to your table. It is the perfect way to enjoy the harvest season. Happy cooking!
— Katie Wood
Ingredients
- 1 lb lean ground turkey
- 1 lb Brussels sprouts, shredded
- 1 medium yellow onion, diced
- 2 cloves garlic , minced
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp apple cider vinegar
- 1/4 cup low -sodium chicken broth
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground turkey and diced onion; cook while breaking up the meat until browned and onion is translucent.
- Stir in minced garlic, thyme, smoked paprika, salt, and pepper, cooking for 60 seconds.
- Add shredded Brussels sprouts to the skillet and toss to incorporate with the turkey.
- Deglaze the pan with apple cider vinegar and chicken broth.
- Cover the skillet and steam for 5 minutes until sprouts are tender.
- Remove the lid and sauté for 2 additional minutes to evaporate excess liquid and slightly caramelize the sprouts.
