Spring is the perfect time for a healthy reset in your kitchen. You want meals that feel light but still keep you full. These chicken spinach burgers are exactly what your family needs tonight.
They are juicy, cheesy, and packed with fresh greens. You can have a nutritious dinner on the table in just 25 minutes. It is the ultimate solution for those busy evenings.
Why This Recipe Is a Winner
You will love how these burgers make eating greens so easy. The sharp white cheddar melts perfectly inside the lean ground chicken. It is a fantastic budget-friendly meal for busy weeknights.
Your kids won’t even notice the finely chopped spinach. This recipe is a total winner for anyone wanting more protein. It delivers restaurant-quality flavor right at home without the stress.
Simple Cooking Method
Making these burgers is incredibly simple and stress-free. You just mix the ingredients and sear them in a pan. There is no need to fire up a big grill. Even if you are a beginner, you can master this dish easily. The process is quick and straightforward for any home cook.
Ingredients You’ll Need
These burgers use mostly pantry staples and fresh produce from your local market.
- 1 lb ground chicken
- 2 cups fresh baby spinach, finely chopped
- 1 cup sharp white cheddar cheese, shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 brioche or whole wheat buns
Step-by-Step Directions
- In a large mixing bowl, combine the ground chicken, spinach, cheddar, and seasonings.
- Gently mix the ingredients by hand until they are evenly distributed.
- Divide the mixture into 4 equal portions and shape into 1/2-inch thick patties.
- Heat olive oil in a non-stick skillet over medium-high heat.
- Sear the patties for 6 to 7 minutes per side until they reach 165°F.
- Toast the buns in the pan before assembling your delicious burgers.
Best Ways to Enjoy It
Serve these warm on a toasted brioche bun for the best experience. I love adding a slice of creamy avocado on top. Pair them with a crisp side salad or sweet potato fries. It is a satisfying meal that feels special for any night.
Keep It Fresh
Store any leftover patties in an airtight container in the fridge. They stay fresh and delicious for up to three days. You can also freeze the raw patties for later. Just place parchment paper between them so they don’t stick. Reheat in a skillet for the best texture and taste.
Tips for Best Results
- Use a digital thermometer to avoid overcooking the lean chicken.
- Aim for exactly 165°F for the juiciest results every time.
- Chop your spinach very finely so the patties stay together well.
- Don’t press down on the burgers while they are cooking.
- Use sharp white cheddar for the most flavor impact in every bite.
- Let the patties rest for two minutes before serving to lock in juices.
- Lightly oil your hands to keep the chicken from sticking while shaping.
Ways to Switch It Up
- Swap ground chicken for ground turkey for a similar lean option.
- Add a pinch of red pepper flakes for a subtle spicy kick.
- Use feta cheese instead of cheddar for a bright Mediterranean twist.
- Try serving it in a lettuce wrap for a low-carb dinner.
Common Questions
How do I keep chicken burgers from being dry?
Using a meat thermometer is the secret to success here. Ground chicken is lean, so taking it off the heat at 165°F is key.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach if you thaw it first. Make sure to squeeze out all moisture so the burgers aren’t soggy.
I hope these burgers become a new favorite in your home this spring. They make healthy eating feel like a real treat for the whole family. Enjoy every cheesy, flavorful bite with the people you love.
— Katie Wood
Ingredients
- 1 lb ground chicken
- 2 cups fresh baby spinach, finely chopped
- 1 cup sharp white cheddar cheese, shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 brioche or whole wheat buns
Instructions
- In a large mixing bowl, combine the ground chicken, finely chopped spinach, shredded white cheddar, garlic powder, onion powder, salt, and pepper.
- Gently mix the ingredients by hand until evenly distributed, taking care not to over-compress the ground chicken.
- Divide the mixture into 4 equal portions and shape into patties approximately 1/2-inch thick.
- Heat olive oil in a non-stick skillet or griddle over medium-high heat.
- Sear the patties for 6 to 7 minutes per side, or until the internal temperature reaches a food-safe 165°F (74°C) as measured by a digital thermometer.
- Optional: Toast the buns in the residual heat of the pan before assembling the burgers with preferred condiments.
