This quick and tasty dish brings a lovely mix of flavors to your table. It’s perfect for busy weeknights when you want something healthy yet satisfying. The warm chicken sausage and fresh veggies work so well together, making every bite delightful.
Why You Will Love This Chicken Sausage and Veggies
This meal is a fantastic option for everyone. It’s simple to make and comes together in just 10 minutes! You’ll love the crispy and tender veggies along with the flavorful sausage. Plus, it uses easy-to-find ingredients that you might already have at home. Family-friendly and fun, it’s a dish everyone can enjoy together.
How to Make Chicken Sausage and Veggies
Making this dish is a breeze. You will chop some fresh veggies, mix them with spices, and toss everything into your air fryer. The air fryer does the work for you, providing that crispy texture without much fuss. It’s an easy way to get a delicious meal on the table without spending all evening cooking.
What You Need
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Step-by-Step
Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat. In a smaller bowl, mix the spices with the salt and pepper. Add this blend to the veggies and toss until everything is evenly coated. Slice the sausage into 3/4 inch rounds and mix it in with the veggies.
Preheat the air fryer, if needed, to 390 degrees F and spray the basket with cooking spray. Place the veggies and sausage into the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through. If your air fryer is small, you may need to do this in batches. Once the chicken sausage and veggies are cooked, remove them and serve warm. They can be enjoyed as is or with cooked cauliflower rice or brown rice.
How to Serve Chicken Sausage and Veggies
This dish is great on its own, but you might want to pair it with a simple side like a fresh salad. A dollop of creamy yogurt or a sprinkle of cheese can add another layer of flavor. It’s perfect for lunch, dinner, or a cozy family gathering. Enjoy it on a busy weeknight or as a comforting weekend meal.
How to Store Chicken Sausage and Veggies
To keep your leftovers fresh, let them cool completely before placing them in an airtight container. Store in the fridge for up to 3 days. You can reheat them in the air fryer for a few minutes or in a microwave until warm. For longer storage, consider freezing them after cooking. They will last about 2-3 months in the freezer.
Recipe Tips
- Use any veggies you have on hand, like broccoli or carrots.
- Experiment with different flavors of chicken sausage for variety.
- Make sure not to overcrowd the air fryer basket for even cooking.
- Always preheat the air fryer for the best texture.
- Adjust the spices according to your taste for more or less flavor.
Variations & Swaps
- Swap chicken sausage for turkey sausage for a lighter option.
- For a spicy kick, add red pepper flakes or use spicy sausage.
- Make it vegetarian by using plant-based sausage and just veggies.
FAQs
Can I make this dish ahead of time?
Yes, you can chop the veggies and mix the seasoning a day ahead to save time.
Can I freeze leftovers?
Yes, this dish freezes well. Just cool it completely before placing it in a freezer-safe container.
How do I reheat the chicken sausage and veggies?
You can reheat them in the air fryer to get them crispy again or in the microwave until warm.
What can I serve alongside this meal?
It pairs nicely with rice, a crisp salad, or even some crusty bread.
What if I don’t have an air fryer?
You can roast the veggies and sausage on a baking sheet in your oven at 400°F for about 20-25 minutes, flipping halfway through.
Chicken Sausage and Veggies
Ingredients
Main ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 medium red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon kosher salt
- pinch black pepper
- 1 package (12 oz) chicken sausage, robust Italian flavor
Instructions
Preparation
- Chop the veggies and add them to a large bowl.
- Drizzle the veggies with avocado oil and toss to coat.
- In a smaller bowl, mix the spices with the salt and pepper.
- Add this blend to the veggies and toss until everything is evenly coated.
- Slice the sausage into 3/4 inch rounds and mix it in with the veggies.
Cooking
- Preheat the air fryer to 390 degrees F and spray the basket with cooking spray.
- Place the veggies and sausage into the air fryer basket in an even layer.
- Cook for 10 minutes, flipping halfway through.
- Once cooked, remove from the air fryer and serve warm.
