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quinoa veggie burger

Vegan Black Bean Quinoa Burger

Emma
This vegan black bean quinoa burger is a hearty, protein-rich plant-based alternative to meat. Packed with black beans, quinoa, and flavorful spices, these patties are satisfying, healthy, and hold together beautifully. Perfect for meal prep, grilling, or weekday dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner
Cuisine Vegan
Servings 6
Calories 230 kcal

Equipment

  • Food processor
  • mixing bowls
  • Frying pan or skillet
  • spatula
  • Parchment paper
  • Measuring cups & spoons

Ingredients
  

For the Burger Patties:

  • 1 cup cooked quinoa cooled
  • 1 15 oz can black beans, drained and rinsed
  • 1/2 cup rolled oats
  • 1/4 cup ground flaxseed
  • 1 medium onion finely diced
  • 2 cloves garlic minced
  • 1 bell pepper finely chopped
  • 2 tbsp tomato paste
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 2 tbsp olive oil for cooking

Optional Toppings:

  • Whole wheat burger buns
  • Avocado slices
  • Lettuce leaves
  • Tomato slices
  • Red onion rings
  • Favorite condiments mustard, ketchup, etc.

Instructions
 

  • Prepare the Quinoa: Cook 1/2 cup dry quinoa in 1 cup water. Simmer covered for 15 minutes. Cool completely.
  • Prep Veggies: Finely dice the onion and bell pepper, and mince garlic.
  • Process Oats: Pulse rolled oats in a food processor until coarse flour forms.
  • Mash Beans: In a large bowl, mash 3/4 of the black beans, leaving some chunks.
  • Combine Mixture: Add cooled quinoa, tomato paste, soy sauce, garlic, onion, bell pepper, spices, salt, and pepper.
  • Add Binders: Mix in ground oats and flaxseed until well combined.
  • Rest Mixture: Let mixture rest for 10 minutes.
  • Form Patties: With damp hands, form 6 patties (~1/2 inch thick) and place on parchment-lined plate.
  • Cook Patties:
  • Pan-Fry: Heat olive oil in skillet over medium heat. Cook each patty for 4–5 minutes per side until golden brown.
  • Bake: Bake at 375°F (190°C) for 15 minutes, flipping halfway.
  • Grill: Use grill basket or foil, grill 3–4 minutes per side.

Notes

Make Ahead: Patties can be formed and refrigerated for 2 days or frozen uncooked for 3 months.
Serving Ideas: Serve on buns, over rice bowls, or chopped into salads.
Customization: Add sun-dried tomatoes, corn, chipotle, or chopped spinach for variations.

Nutrition

Nutrition Facts
Vegan Black Bean Quinoa Burger
Amount per Serving
Calories
230
% Daily Value*
Fat
 
10
g
15
%
Sodium
 
290
mg
13
%
Potassium
 
550
mg
16
%
Carbohydrates
 
25
g
8
%
Fiber
 
8
g
33
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
1200
IU
24
%
Vitamin C
 
18
mg
22
%
Calcium
 
60
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword black bean burger, healthy burger, plant-based meal, quinoa burger, vegan burger
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