Turmeric Golden Milk
This creamy golden milk is packed with anti-inflammatory turmeric and warming spices. A soothing bedtime drink that's better than store-bought and incredibly easy to make at home.
Equipment
- Saucepan
- whisk
- Fine mesh strainer (optional)
- Blender or milk frother (optional)
Ingredients
- 2 cups milk dairy or non-dairy
- 1 tsp turmeric powder
- 1/2 tsp ground ginger
- 1/4 tsp cinnamon
- Pinch black pepper
Optional:
- 1 tbsp coconut oil or ghee
- 1 tsp honey or maple syrup
- 1/4 tsp vanilla extract
- Pinch cardamom or nutmeg
Instructions
- Pour the milk into a saucepan and warm over medium heat (do not boil).
- Whisk in turmeric, ginger, cinnamon, and black pepper.
- Simmer gently for 5–8 minutes, stirring occasionally.
- Add honey or maple syrup to taste.
- Strain through a fine mesh sieve for a smoother texture, if desired.
- For extra creaminess, use a blender or milk frother.
- Serve warm and enjoy!
Notes
Start with 1/2 tsp turmeric if you're new to it and gradually increase.
Use oat milk or canned coconut milk for extra creaminess.
Store leftovers in the fridge up to 4 days and reheat gently.
Make a spice blend or golden milk paste in advance for convenience.
Nutrition
Nutrition Facts
Turmeric Golden Milk
Amount per Serving
Calories
120
% Daily Value*
Fat
7
g
11
%
Sodium
60
mg
3
%
Potassium
250
mg
7
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
200
IU
4
%
Vitamin C
1
mg
1
%
Calcium
300
mg
30
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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