Turmeric Golden Milk
This creamy golden milk is packed with anti-inflammatory turmeric and warming spices. A soothing bedtime drink that's better than store-bought and incredibly easy to make at home.
Equipment
- Saucepan
- whisk
- Fine mesh strainer (optional)
- Blender or milk frother (optional)
Ingredients
- 2 cups milk dairy or non-dairy
- 1 tsp turmeric powder
- 1/2 tsp ground ginger
- 1/4 tsp cinnamon
- Pinch black pepper
Optional:
- 1 tbsp coconut oil or ghee
- 1 tsp honey or maple syrup
- 1/4 tsp vanilla extract
- Pinch cardamom or nutmeg
Instructions
- Pour the milk into a saucepan and warm over medium heat (do not boil).
- Whisk in turmeric, ginger, cinnamon, and black pepper.
- Simmer gently for 5–8 minutes, stirring occasionally.
- Add honey or maple syrup to taste.
- Strain through a fine mesh sieve for a smoother texture, if desired.
- For extra creaminess, use a blender or milk frother.
- Serve warm and enjoy!
Notes
Start with 1/2 tsp turmeric if you're new to it and gradually increase.
Use oat milk or canned coconut milk for extra creaminess.
Store leftovers in the fridge up to 4 days and reheat gently.
Make a spice blend or golden milk paste in advance for convenience.