Turkey Cheddar Lunch Roll-Ups
Quick, healthy, and satisfying — these turkey cheddar roll-ups are the perfect solution to soggy sandwiches. Made with tortillas, deli turkey, cheese, and a flavorful spread, they’re fresh, portable, and ready in 5 minutes.
Equipment
- Cutting board
- Sharp knife
- spoon or spatula (for spreading)
Ingredients
- 4 large flour tortillas
- 8 slices deli turkey breast
- 4 slices cheddar cheese
- 4 tbsp herbed cream cheese (or spread of choice: hummus, mustard, ranch)
Instructions
- Lay out a tortilla on a flat surface. Spread a thin, even layer of cream cheese (or chosen spread) across the entire surface.
- Layer slices of turkey evenly over the tortilla. Add one slice of cheddar cheese on top. Optionally, add spinach or greens.
- Roll the tortilla tightly into a log, keeping pressure even. Slice into bite-sized rounds if desired.
- Serve immediately, or store in an airtight container in the fridge for up to 3 days.
Notes
✨ Variations: Try a Greek roll-up with hummus, feta, and olives; a Spicy Club with Swiss and bacon; or an Italian version with pesto and roasted peppers.
💡 Meal prep tip: Make ahead and store in an airtight container for 3–4 days. Roll tightly to prevent unrolling.
💡 Meal prep tip: Make ahead and store in an airtight container for 3–4 days. Roll tightly to prevent unrolling.
Nutrition
Nutrition Facts
Turkey Cheddar Lunch Roll-Ups
Amount per Serving
Calories
210
% Daily Value*
Fat
10
g
15
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
35
mg
12
%
Sodium
670
mg
29
%
Potassium
180
mg
5
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
150
IU
3
%
Calcium
180
mg
18
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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