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A stack of chocolate-topped homemade protein bars on parchment paper
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The Ultimate No-Bake Homemade Protein Bars

Prep Time15 minutes
Total Time45 minutes
Servings: 12 servings
Calories: 215kcal

Ingredients

  • 2 cups certified gluten-free oat flour
  • 1 cup vanilla whey or plant-based protein powder
  • 1/2 cup natural creamy peanut butter
  • 1/2 cup pure maple syrup or honey
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon fine sea salt
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil

Instructions

  • Line an 8x8-inch square baking pan with parchment paper, leaving a slight overhang on two sides for easy removal.
  • In a large mixing bowl, whisk together the oat flour, protein powder, and sea salt until no lumps remain.
  • Add the natural peanut butter and maple syrup to the dry mixture. Stir with a stiff spatula until a thick, crumbly dough forms.
  • Gradually add the almond milk, one tablespoon at a time, mixing thoroughly until the dough is moist enough to hold together when pressed between fingers but not sticky.
  • Transfer the mixture to the prepared baking pan and press firmly into an even layer using a flat-bottomed glass or a spatula.
  • In a small microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second increments, stirring in between, until completely smooth.
  • Pour the melted chocolate over the pressed bar mixture and spread evenly to the edges.
  • Place the pan in the refrigerator for at least 30 minutes to allow the base to firm up and the chocolate to set.
  • Using the parchment overhang, lift the block out of the pan and place it on a cutting board.
  • Slice into 12 equal rectangular bars using a sharp knife. Store in an airtight container in the refrigerator for up to 10 days.