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A colorful taco rice bowl with seasoned beef, black beans, corn, salsa, and melted cheese in a white bowl.
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Taco Rice Bowl - Prepper Protein

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 545kcal

Ingredients

  • 1 cup long -grain white rice
  • 2 cups wate r
  • 1 lb lean ground beef
  • 1 packet taco seasoning
  • 1/2 cup water for seasoning
  • 1 can black beans, 15 oz, drained and rinsed
  • 1 can whole kernel corn, 15 oz, drained
  • 1 cup jarred salsa
  • 1 cup shredded cheddar cheese

Instructions

  • In a medium saucepan, combine rice and 2 cups water, bring to a boil, then cover and simmer for 15 minutes or until water is absorbed.
  • While rice cooks, brown the ground beef in a large skillet over medium-high heat until fully cooked.
  • Drain excess fat from the skillet and add taco seasoning and 1/2 cup water.
  • Simmer the beef for 5 minutes until the sauce thickens and coats the meat evenly.
  • Add the black beans and corn to the beef skillet and heat through for 3 minutes over medium heat.
  • Fluff the cooked rice with a fork and divide among four serving bowls.
  • Top each rice portion with the seasoned meat and vegetable mixture, followed by salsa and shredded cheese.