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Glazed chicken cubes with steamed broccoli and sesame seeds over white rice in a bowl
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Sticky Chicken Rice Bowls - Prepper Protein

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 550kcal

Ingredients

  • 600 g chicken breast, cut into 1-inch cubes
  • 2 cups jasmine rice, dry
  • 2 cups wate r
  • 1/4 cup low -sodium soy sauce
  • 2 tbsp hone y
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tbsp cornstarc h
  • 2 tbsp cold water
  • 2 cups broccoli florets, steamed
  • 1 tbsp vegetable oil
  • 1 tsp sesame seeds

Instructions

  • Rinse jasmine rice until water runs clear and cook in a rice cooker or stovetop with 2 cups of water.
  • In a small mixing bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger paste, and garlic paste.
  • Heat vegetable oil in a large non-stick skillet over medium-high heat.
  • Add chicken cubes to the skillet and sauté for 6-8 minutes until internal temperature reaches 165°F (74°C).
  • Whisk cornstarch and 2 tbsp cold water in a small ramekin to create a slurry.
  • Pour the sauce mixture over the chicken and stir to coat.
  • Add the cornstarch slurry to the pan and simmer for 1-2 minutes until the glaze is thick and glossy.
  • Divide cooked rice equally into four bowls or meal prep containers.
  • Distribute the sticky chicken and steamed broccoli evenly over the rice.
  • Garnish with sesame seeds before serving or sealing for storage.