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A tray of golden-brown spinach egg muffins with melted cheddar cheese and red bell peppers.
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Spinach Egg Muffins

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 12 servings
Calories: 100kcal

Ingredients

  • 10 large egg s
  • 1/2 cup whole milk
  • 1/2 teaspoon sal t
  • 1/4 teaspoon ground black pepper
  • 2 cups fresh baby spinach, roughly chopped
  • 1/2 cup red bell pepper, finely diced
  • 1/2 cup shredded sharp cheddar cheese
  • Non -stick cooking spray

Instructions

  • Preheat the oven to 350°F (175°C) and liberally grease a standard 12-cup muffin tin with cooking spray.
  • In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is uniform.
  • Stir the chopped spinach and diced bell peppers into the egg mixture.
  • Pour the mixture into the prepared muffin tin, filling each cup approximately three-quarters full.
  • Distribute the shredded cheddar cheese evenly over the top of each muffin cup.
  • Bake for 20 to 22 minutes, or until the eggs are set and the centers no longer jiggle.
  • Remove from the oven and allow to cool in the pan for 5 minutes before using a knife to loosen the edges and serve.