Go Back
+ servings
Spinach and Feta Quesadillas

Spinach and Feta Quesadillas

Emma
These Mediterranean-inspired quesadillas combine fresh spinach, tangy feta cheese, and creamy mozzarella in crispy tortillas for a quick, healthy, and delicious 15-minute meal. Perfect for busy weeknights, lunch, or any time you want a nutritious fusion dish that's both satisfying and family-friendly.
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 3
Calories 285 kcal

Equipment

  • Large mixing bowl
  • Large flat pan or griddle
  • spatula
  • Sharp knife or pizza cutter
  • Paper towels

Ingredients
  

  • 6 large flour tortillas burrito-style
  • 3 cups fresh spinach chopped (or 2 cups frozen, thawed and drained)
  • 1 cup feta cheese crumbled
  • cups mozzarella cheese shredded
  • ½ medium red onion finely diced
  • 1 cup cherry tomatoes diced (or ¾ cup regular tomatoes)
  • 2 cloves fresh garlic minced (optional)
  • 2 tablespoons fresh herbs mint, dill, parsley, chopped (optional)
  • 2 tablespoons olive oil for cooking
  • ¼ teaspoon black pepper
  • Green onions chopped (optional garnish)

Instructions
 

  • Prepare the Filling: In a large mixing bowl, combine diced tomatoes, red onion, chopped spinach, crumbled feta cheese, shredded mozzarella, and black pepper. If using fresh spinach, briefly sauté it with minced garlic in a pan until wilted, then press out excess moisture with paper towels before adding to the bowl. Stir in fresh herbs if using.
  • Assemble Quesadillas: Lay one tortilla flat on your work surface. Place approximately ⅓ of the filling mixture onto one half of the tortilla, leaving a small border around the edges. For extra cheesiness, sprinkle additional mozzarella over the filling. Fold the empty half of the tortilla over the filling, creating a half-moon shape. Gently press down to compact. Repeat with remaining tortillas and filling.
  • Cook the Quesadillas: Heat 1-2 teaspoons olive oil in a large flat pan or griddle over medium heat. Once hot, carefully place one quesadilla in the pan. Cook for 3-4 minutes per side, until lightly golden brown and cheese is melted. Use a spatula to gently press down on the quesadilla while cooking to help cheese adhere to both sides. Remove and repeat with remaining quesadillas.
  • Cool and Serve: Remove quesadillas from pan and let cool for 5 minutes before slicing. Using a sharp knife or pizza cutter, slice each quesadilla into 3-4 triangular pieces. Serve warm with your favorite dipping sauces.

Notes

  • Moisture Control: Always remove excess moisture from spinach to prevent soggy quesadillas. If using frozen spinach, thaw completely and squeeze out liquid.
  • Tortilla Options: Use corn tortillas for gluten-free version, or gluten-free flour tortillas.
  • Make It Vegan: Substitute with vegan feta and mozzarella alternatives.
  • Storage: Store leftover cooked quesadillas in refrigerator for up to 5 days. Reheat in toaster or toaster oven for best results.
  • Protein Additions: Add cooked shredded chicken, bacon bits, or beans for extra protein.
  • Serving Suggestions: Pair with tzatziki sauce, salsa, sour cream, or guacamole.

Nutrition

Nutrition Facts
Spinach and Feta Quesadillas
Amount per Serving
Calories
285
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword spinach feta quesadillas
Tried this recipe?Let us know how it was!