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Golden brown smash chicken caesar tacos topped with fresh romaine and parmesan cheese.
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Smash Chicken Caesar Tacos

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 1 lb lean ground chicken
  • 8 small flour tortillas
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp kosher salt
  • 0.25 tsp black pepper
  • 2 cups romaine lettuce, finely shredded
  • 0.5 cup high -protein Caesar dressing
  • 0.25 cup shaved Parmesan cheese
  • 0.25 cup sourdough croutons, crushed
  • 1 tbsp extra virgin olive oil

Instructions

  • In a medium mixing bowl, combine ground chicken, garlic powder, onion powder, salt, and black pepper until evenly incorporated.
  • Divide the seasoned chicken into 8 equal-sized balls (approximately 2 ounces each).
  • Heat a large non-stick skillet or flat-top griddle over medium-high heat and lightly coat with olive oil.
  • Place 2-3 chicken balls on the skillet, leaving ample space between them.
  • Place a tortilla directly on top of each chicken ball.
  • Using a heavy burger press or large spatula, press down firmly on the tortilla until the chicken is flattened into a thin layer reaching the edges of the tortilla.
  • Cook for 3 to 4 minutes without moving, until the chicken is fully cooked and develops a golden-brown crust.
  • Flip the taco and cook on the tortilla side for 30 seconds to crisp slightly, then remove from heat.
  • In a separate bowl, toss the shredded romaine lettuce with the Caesar dressing until coated.
  • Top each hot chicken taco with the dressed romaine, shaved parmesan, and crushed croutons before serving.