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Crispy smash burger tacos with melted cheese and fresh toppings on a griddle
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Smash Burger Tacos (High Protein Fusion)

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 460kcal

Ingredients

  • 1 lb 93% lean ground beef
  • 8 small corn or high-protein flour tortillas
  • 4 slices thin -cut sharp cheddar cheese, halved
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1 cup finely shredded iceberg lettuce
  • 1/2 cup diced white onion
  • 1/4 cup sliced dill pickles
  • 2 tablespoons yellow mustard

Instructions

  • Divide the lean ground beef into 8 equal portions, approximately 2 ounces each, and roll them into loose balls.
  • Heat a large cast-iron griddle or flat-top skillet over medium-high heat until it reaches a surface temperature of approximately 400°F (200°C).
  • Place 2 to 3 beef balls on the hot surface, leaving ample space between them.
  • Immediately place one tortilla directly on top of each beef ball.
  • Apply firm, even pressure using a heavy-duty burger press or a weighted spatula to smash the beef into a thin, uniform layer that reaches the edges of the tortilla.
  • Season the tortilla side with a pinch of salt, pepper, and garlic powder.
  • Allow the beef to sear undisturbed for 2-3 minutes until a deep brown crust (Maillard reaction) has formed.
  • Using a thin metal spatula, scrape under the beef to ensure the crust remains attached and flip the taco so the tortilla side is down.
  • Place a half-slice of cheese onto the beef and cook for an additional 60 seconds until the cheese is melted and the tortilla is toasted.
  • Remove from the heat and garnish immediately with shredded lettuce, onions, pickles, and mustard.