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Honey Garlic Sausage Sweet Potatoes

Sheet Pan Honey Garlic Sausage and Sweet Potatoes

Emma
This easy sheet pan honey garlic sausage and sweet potatoes recipe is a complete one-pan meal that combines tender roasted sweet potatoes, savory pre-cooked sausage, and crisp broccoli florets, all coated in a delicious homemade honey garlic sauce. Perfect for busy weeknights with minimal cleanup required!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 385 kcal

Equipment

  • Large sheet pan
  • Small saucepan
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Mixing spoon
  • Non-stick cooking spray or parchment paper

Ingredients
  

For the Main Dish:

  • 2-3 medium sweet potatoes about 2 lbs, peeled and cubed into 1/2-inch pieces
  • 1 lb pre-cooked sausage chicken, turkey, or pork, sliced into 1/2-inch thick circles
  • 3 cups fresh broccoli florets cut into uniform pieces
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley chopped (for garnish)

For the Honey Garlic Sauce:

  • 3 tablespoons unsalted butter
  • 4 cloves fresh garlic minced
  • 1/4 cup honey
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons apple cider vinegar

Instructions
 

  • Preheat oven to 400°F (204°C). Grease a large sheet pan with non-stick spray or line with parchment paper.
  • Make the honey garlic sauce: In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté for 1-2 minutes until fragrant. Stir in honey, soy sauce, and apple cider vinegar. Simmer for 2-3 minutes, stirring occasionally, until sauce thickens slightly. Remove from heat.
  • Prepare vegetables: Cut sweet potatoes into uniform 1/2-inch cubes. Slice sausage into 1/2-inch thick circles. Cut broccoli into evenly-sized florets.
  • Combine ingredients: Add sweet potatoes, sausage, and broccoli to the prepared sheet pan. Pour the honey garlic sauce over everything and toss thoroughly to coat all ingredients evenly.
  • Arrange for roasting: Spread everything in a single layer on the pan, ensuring pieces don't overlap. Use two pans if necessary to avoid overcrowding.
  • Roast: Bake for 25-30 minutes, stirring once halfway through, until sweet potatoes are tender and golden brown and broccoli is crisp-tender.
  • Season and serve: Remove from oven, season with salt and pepper to taste, and garnish with fresh chopped parsley before serving.

Notes

  • Sausage Selection: Pre-cooked sausage works best for even cooking. Kielbasa, andouille, or flavored chicken/turkey sausages are excellent choices.
  • Oven Temperature: If your oven runs hot, reduce temperature to 375°F and extend cooking time by 5-10 minutes to prevent burning.
  • Make-Ahead: Vegetables can be prepped up to 3 days ahead. Store sweet potatoes in cold water in the refrigerator.
  • Storage: Leftovers keep in the refrigerator for up to 6 days. Reheat in microwave or oven until heated through.
  • Variations: Substitute broccoli with brussels sprouts, cauliflower, or bell peppers. Replace sausage with cubed chicken for a leaner option.

Nutrition

Nutrition Facts
Sheet Pan Honey Garlic Sausage and Sweet Potatoes
Amount per Serving
Calories
385
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword honey garlic chicken, sheet pan meal
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