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A colorful skillet filled with browned smoked sausage, red and green bell peppers, onions, and zucchini.
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Sausage and Veggies Skillet - Prepper Protein

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 385kcal

Ingredients

  • 1 lb smoked sausage, sliced into 1/2-inch rounds
  • 1 large red bell pepper, chopped into 1-inch pieces
  • 1 large green bell pepper, chopped into 1-inch pieces
  • 1 medium yellow onion, sliced into wedges
  • 1 medium zucchini , sliced into half-moons
  • 2 tablespoons olive oil
  • 3 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cracked black pepper

Instructions

  • Heat olive oil in a large heavy-bottomed skillet or cast iron pan over medium-high heat.
  • Add the sliced sausage rounds to the pan and sear for 6 to 8 minutes, turning occasionally until edges are browned and crispy.
  • Remove the browned sausage from the skillet using a slotted spoon and set aside on a plate.
  • In the same skillet, add the sliced onion and bell peppers, sautéing for 5 minutes until the vegetables are slightly softened and charred.
  • Add the zucchini, minced garlic, oregano, and smoked paprika to the skillet and cook for an additional 4 minutes until the zucchini reaches a tender-crisp consistency.
  • Return the cooked sausage to the skillet and toss all ingredients together to combine.
  • Season the mixture with sea salt and black pepper to taste, then cook for 2 minutes to ensure all components are heated through.
  • Serve immediately as a standalone protein-focused meal or over a bed of grain.