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salmon and sweet potato

Salmon with Roasted Sweet Potatoes

Emma
This healthy and flavorful salmon and roasted sweet potato recipe combines heart-healthy fats, protein, and fiber in one delicious and easy-to-make meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4
Calories 465 kcal

Equipment

  • Large mixing bowl
  • Baking sheet
  • oven
  • Ovenproof skillet
  • spatula
  • Knife
  • Cutting board

Ingredients
  

For the Sweet Potatoes:

  • 3 sweet potatoes peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon fresh thyme leaves

For the Salmon:

  • 4 6 oz each skin-on salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 lemon zested and juiced
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon honey
  • Salt and pepper to taste

For Serving:

  • Fresh arugula or mixed greens
  • Lemon wedges
  • Chopped fresh herbs parsley, dill, chives

Instructions
 

Roast the Sweet Potatoes:

  • Preheat oven to 425°F (220°C). Toss sweet potatoes with olive oil, paprika, garlic powder, cumin, salt, pepper, and thyme. Spread on a baking sheet and roast 20–25 minutes, flipping once, until browned and tender.

Prepare the Salmon:

  • Pat salmon dry. In a bowl, mix olive oil, garlic, lemon zest and juice, dill, honey, salt, and pepper for the glaze.

Cook the Salmon:

  • Heat an oven-safe skillet over medium-high. Place salmon skin-side down and cook for 4–5 minutes until crispy. Flip, brush with glaze, and transfer to oven. Bake 6–8 minutes, until salmon is flaky and reaches 145°F (63°C).

Assemble:

  • Serve sweet potatoes on a plate, top with glazed salmon, garnish with arugula and herbs, and serve with lemon wedges.

Notes

Use wild-caught salmon if possible for better flavor and nutrition.
Chop sweet potatoes evenly for consistent cooking.
Can substitute dried herbs (use half the amount).
Grilling option available for summer meals.
Perfect for meal prep and can be refrigerated up to 3 days or frozen up to 3 months.

Nutrition

Nutrition Facts
Salmon with Roasted Sweet Potatoes
Amount per Serving
Calories
465
% Daily Value*
Fat
 
26
g
40
%
Cholesterol
 
90
mg
30
%
Sodium
 
280
mg
12
%
Potassium
 
980
mg
28
%
Carbohydrates
 
24
g
8
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
34
g
68
%
Vitamin A
 
14500
IU
290
%
Vitamin C
 
28
mg
34
%
Calcium
 
70
mg
7
%
Iron
 
2.1
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword healthy salmon recipe, roasted sweet potatoes, salmon dinner, salmon sweet potato recipe
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