Rice Krispies Energy Balls
These Rice Krispies Energy Balls are a no-bake, kid-friendly snack loaded with wholesome ingredients like peanut butter, honey, and chia seeds. They’re portion-controlled, easy to make in 15 minutes, and offer a healthier twist on classic Rice Krispie Treats.
Equipment
- Mixing bowl
- Spoon or spatula
- Refrigerator
- Hands for shaping
Ingredients
- 2 cups Rice Krispies cereal
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 2 tbsp chia seeds optional
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large mixing bowl, combine peanut butter, honey, vanilla, and a pinch of salt.
- Stir in Rice Krispies cereal until evenly coated.
- Mix in mini chocolate chips and chia seeds (if using).
- Refrigerate mixture for 30 minutes to firm up.
- Roll the mixture into 1-inch balls using your hands.
- Store in the fridge in an airtight container for up to 1 week.
Notes
These bites are great to make ahead and perfect for lunchboxes or gym snacks.
You can double the recipe and freeze half — they defrost in 10 minutes.
Variations include: adding caramel & sea salt, protein powder, shredded coconut, or more chocolate chips.
Nutrition
Nutrition Facts
Rice Krispies Energy Balls
Amount per Serving
Calories
90
% Daily Value*
Fat
4.5
g
7
%
Sodium
50
mg
2
%
Potassium
70
mg
2
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
2.5
g
5
%
Vitamin A
100
IU
2
%
Calcium
10
mg
1
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!