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A stack of golden brown protein pancakes topped with fresh berries and a drizzle of syrup
Print Recipe

Protein Pancakes - Prepper Protein

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 2 servings
Calories: 280kcal

Ingredients

  • 1 scoop (30g) Vanilla Whey Protein Powder
  • 1/2 cup Rolled Oats
  • 1/2 cup Liquid Egg Whites
  • 1/4 cup Low -fat Cottage Cheese
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Ground Cinnamon
  • 1 pinch Sea Salt

Instructions

  • Process rolled oats in a high-speed blender until they reach a fine flour-like consistency.
  • Add the whey protein powder, liquid egg whites, cottage cheese, baking powder, cinnamon, and salt to the blender.
  • Blend on medium-high for 20-30 seconds until the batter is completely smooth.
  • Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
  • Pour 1/4 cup of batter onto the skillet for each pancake.
  • Cook for approximately 2 minutes until bubbles appear on the surface and the edges are firm.
  • Flip the pancakes and cook for an additional 60-90 seconds until cooked through.
  • Remove from heat and serve immediately.