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A stack of golden brown breakfast burritos filled with eggs, turkey sausage, and black beans on a clean white plate.
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Protein-Packed Freezer Breakfast Burritos

Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 8 servings
Calories: 450kcal

Ingredients

  • 12 large egg s
  • 1 lb ground turkey sausage
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup shredded sharp cheddar cheese
  • 8 large flour tortillas (10-inch)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup chunky salsa
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  • Brown the sausage in a large skillet over medium-high heat until fully cooked. Drain excess fat and set aside.
  • In a large mixing bowl, whisk eggs with salt, pepper, and garlic powder until homogeneous.
  • In the same skillet over medium heat, scramble the egg mixture until just set. Do not overcook as they will be reheated later.
  • Fold the cooked sausage and drained black beans into the scrambled eggs.
  • Lay out flour tortillas and distribute the Greek yogurt and salsa evenly across the center of each.
  • Portion the egg mixture and cheese onto the center of each tortilla.
  • Fold the left and right sides of the tortilla inward, then roll from the bottom to create a tight cylinder.
  • Wrap each burrito tightly in parchment paper followed by a layer of aluminum foil.
  • Label and store in the freezer for up to 3 months.
  • To reheat: Remove foil and parchment, microwave on high for 2 to 3 minutes, or bake at 375°F (190°C) for 20 minutes.