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A skillet filled with crispy golden hash browns, scrambled eggs, ground turkey, and melted cheddar cheese.
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Protein Breakfast Loaded Hash Browns

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 20 oz shredded hash brown potatoes, thawed if frozen
  • 1 lb lean ground turkey sausage
  • 6 large eggs , beaten
  • 1 cup canned black beans, rinsed and drained
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced yellow onion
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1/2 tsp garlic powder

Instructions

  • Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
  • Add the ground turkey sausage, onions, and bell peppers to the skillet. Cook until meat is browned and vegetables are tender, approximately 7 minutes.
  • Remove the meat and vegetable mixture from the skillet and set aside.
  • Add the remaining tablespoon of olive oil to the skillet. Spread the hash browns in an even layer and cook undisturbed for 5-7 minutes until the bottom is golden brown.
  • Flip the hash browns and cook for an additional 5 minutes until crispy.
  • Incorporate the cooked meat mixture and black beans into the skillet with the potatoes.
  • Pour the beaten eggs over the mixture and season with salt, pepper, and garlic powder.
  • Cook, stirring gently, until the eggs are fully set.
  • Top with shredded cheddar cheese and cover with a lid for 60 seconds until the cheese is melted.
  • Divide into four portions and serve immediately.