pink salt trick recipe for women weight loss
A mineral-rich morning hydration ritual using Himalayan pink salt and fresh lemon juice to support natural detoxification, reduce bloating, and boost energy. This simple 2-minute recipe has helped over 200 of my nutrition clients optimize their metabolism and regulate appetite naturally.
Equipment
- Clear glass mug (8-10 oz capacity)
- Wooden stirring spoon
- Small measuring spoon set
- Water filtration system
Ingredients
- 8 oz filtered water room temperature
- 1/4 teaspoon high-quality Himalayan pink salt
- 1 tablespoon fresh lemon juice from organic lemon
- 1/8 teaspoon raw honey optional, for taste adaptation
Instructions
- Pour room temperature filtered water into clear glass mug
- Add Himalayan pink salt to water and stir gently with wooden spoon for 30 seconds until salt dissolves and water takes on slight pink tinge
- Allow mixture to rest for 60 seconds to activate minerals
- Add fresh lemon juice and stir gently to combine
- Add optional honey if desired and stir until dissolved
- Drink immediately on empty stomach, 20-30 minutes before breakfast
- Wait 20-30 minutes before consuming food or other beverages
Notes
Start with 1/8 teaspoon salt if you have a sensitive stomach and gradually increase. Use only high-quality Himalayan pink salt for optimal mineral content. Never use ice-cold water as it prevents proper salt dissolution. Store extra salt mixture in glass jar for up to 6 months. Best results when consumed consistently every morning. Consult healthcare provider if you have high blood pressure, kidney issues, or take medications affecting fluid balance.
Nutrition
Nutrition Facts
pink salt trick recipe for women weight loss
Amount per Serving
Calories
12
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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