Pink Salt Trick Recipe for Weight Loss
A simple morning ritual using Himalayan pink salt and water to boost metabolism, improve hydration, and support natural weight loss. This mineral-rich drink helps optimize cellular function and kickstart your body's fat-burning processes.
Equipment
- Large glass or mug
- Spoon for stirring
- Measuring spoons
Ingredients
- 1/4 teaspoon Himalayan pink salt high-grade, unprocessed
- 8-12 ounces filtered water room temperature or slightly warm
- 1 teaspoon fresh lemon juice optional
- 1 teaspoon apple cider vinegar optional
Instructions
- Pour 8-12 ounces of filtered water into a large glass
- Add 1/4 teaspoon of Himalayan pink salt to the water
- Stir thoroughly until the salt is completely dissolved (no granules visible)
- Add optional lemon juice or apple cider vinegar if desired
- Consume immediately on an empty stomach upon waking
- Wait 15-30 minutes before eating your first meal
- Drink additional water throughout the day to stay hydrated
Notes
- Best consumed first thing in the morning on an empty stomach
- Start with 1/8 teaspoon if you're new to salt water drinks
- Use only authentic Himalayan pink salt, not regular table salt
- Consult healthcare provider before starting if you have medical conditions
- Can be consumed daily as part of a healthy lifestyle
- Store unused pink salt in a cool, dry place