Pink Salt Trick Recipe for Weight Loss
This pink salt trick recipe for weight loss combines warm water, Himalayan pink salt, and fresh lemon juice to support morning hydration, gentle detoxification, and metabolic balance. Perfect for starting your day with sustained energy and reduced bloating.
Equipment
- Clear glass mug (8-10 oz capacity)
- Measuring spoons
- Small spoon for stirring
- Kitchen scale (optional for precision)
Ingredients
- 1/4 teaspoon Himalayan pink salt fine-ground
- 8 ounces warm filtered water 100-110°F
- 1 tablespoon fresh lemon juice about 1/2 lemon
- 1/8 teaspoon raw honey optional
- 1 small pinch cayenne pepper optional
Instructions
- Heat filtered water to warm temperature (100-110°F) - it should feel comfortably warm, not hot.
- Pour warm water into clear glass mug.
- Add Himalayan pink salt to the water and stir gently until completely dissolved.
- Squeeze fresh lemon juice directly into the glass, straining out seeds.
- Add optional honey and cayenne pepper if desired, stirring well to combine.
- Sip slowly over 5-10 minutes for optimal absorption.
- Wait 15-20 minutes before consuming coffee or food.
Notes
- Use only high-quality Himalayan pink salt for best mineral content and flavor
- Water temperature is crucial - too hot destroys vitamin C, too cold doesn't dissolve salt properly
- Best consumed first thing in the morning on empty stomach
- Can substitute lime juice for lemon if preferred
- Store extra lemon juice in refrigerator up to 3 days
- Consult healthcare provider if you have high blood pressure or kidney conditions
- This recipe works best as part of a balanced, healthy lifestyle