Pink Salt Trick Recipe for Weight Loss
A simple 4-ingredient morning drink using Himalayan salt, lemon, honey, and warm water that helped Jessica lose 18 pounds by boosting hydration, metabolism, and appetite control.
Equipment
- Glass
- Teaspoon
- Tablespoon
- Citrus juicer (optional)
Ingredients
- 1/4 teaspoon pure Himalayan salt
- 10 oz filtered warm water
- 2 tablespoons fresh lemon juice
- 1 teaspoon raw honey
Instructions
- Warm 10 oz of filtered water until it's comfortably warm (not hot).
- Stir in 1/4 teaspoon of Himalayan salt until completely dissolved.
- Add 2 tablespoons of freshly squeezed lemon juice.
- Stir in 1 teaspoon of raw honey until dissolved.
- Drink within 5 minutes of waking up on an empty stomach for optimal results.
- Wait at least 30–45 minutes before consuming food or coffee.
Notes
Start with 1/8 tsp salt if you're salt-sensitive.
Use fresh lemon juice for best enzyme activity.
Store Himalayan salt in a dry place and opt for high-quality brands.
Optional variations include cayenne pepper, grated ginger, mint, or cucumber for added benefits.