Pink Salt Recipe for Natural Weight Loss
A simple, metabolism-boosting morning drink made with pink Himalayan salt, lemon juice, and apple cider vinegar. This natural recipe supports hydration, energy levels, and healthy weight management through strategic mineral timing. Developed by certified nutrition consultant Emma Johnson after 8 years of client testing.
Equipment
- Large clear glass cup (8-10 oz capacity)
- Measuring spoons
- Stirring spoon (wooden preferred)
- Fine mesh strainer (optional)
Ingredients
- ¼ teaspoon pink Himalayan salt high-quality, authentic
- 12 ounces filtered water room temperature
- 1 tablespoon fresh lemon juice organic preferred
- ½ teaspoon raw apple cider vinegar with the mother
- ¼ teaspoon Ceylon cinnamon optional, for blood sugar support
Instructions
- Prepare your workspace: Use a clear glass cup to appreciate the beautiful pink tint of the final drink.
- Add the salt: Measure ¼ teaspoon of pink Himalayan salt into your glass cup.
- Add water: Pour 12 ounces of filtered, room temperature water over the salt.
- Incorporate lemon: Add 1 tablespoon of fresh lemon juice to the mixture.
- Add apple cider vinegar: Measure ½ teaspoon of raw apple cider vinegar with the mother and add to the cup.
- Optional enhancement: If using, add ¼ teaspoon Ceylon cinnamon for additional blood sugar support.
- Mix thoroughly: Stir vigorously for 30-45 seconds until the salt is completely dissolved and the water has a beautiful pale pink tint.
- Consume immediately: Drink the entire mixture upon waking, at least 20 minutes before coffee or breakfast.
- Wait before eating: Allow 20-30 minutes before consuming other beverages or food for optimal mineral absorption.
Notes
- Quality matters: Use authentic pink Himalayan salt with natural color variation - avoid processed table salt with artificial coloring
- Timing is crucial: Consume immediately upon waking for best metabolic support
- Consistency key: Use daily for 30 days to assess individual response
- Storage: Best consumed fresh; can pre-measure dry ingredients for convenience
- Adjustments: Reduce salt amount if you experience digestive sensitivity
- Medical note: Consult healthcare provider if you have high blood pressure, kidney issues, or take medications
- Pregnancy/nursing: Discuss with your doctor before use
- Individual response: Results vary; some notice energy changes within days, weight effects may take 2-3 weeks
Nutrition
Nutrition Facts
Pink Salt Recipe for Natural Weight Loss
Amount per Serving
Calories
8
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!