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A bowl of fluffy white rice topped with golden pineapple chunks and tender chicken in a savory soy glaze.
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Pineapple Chicken and Rice - Prepper Protein

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 485kcal

Ingredients

  • 2 cups long -grain white rice
  • 4 cups wate r
  • 25 ounces canned chunk chicken breast, drained
  • 20 ounces canned pineapple chunks in juice
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger

Instructions

  • In a medium pot, bring 4 cups of water to a boil, then add rice, cover, and simmer on low heat for 18 minutes.
  • In a separate large skillet or saucepan, combine the canned pineapple with its juice, soy sauce, brown sugar, garlic powder, and ground ginger.
  • Bring the sauce mixture to a simmer over medium heat for 5 minutes until the sugar is fully dissolved and the liquid reduces slightly.
  • Add the drained canned chicken to the sauce, stirring gently to avoid breaking up the chunks, and heat for 3 to 5 minutes until warmed through.
  • Fluff the cooked rice with a fork and portion into bowls.
  • Top the rice with the pineapple chicken mixture and serve immediately.