Peanut Butter Protein Balls
These peanut butter protein balls are an easy, no-bake snack packed with protein and fiber. Made with oats, peanut butter, and protein powder, they're perfect for meal prep, post-workout fuel, or a healthy dessert option that tastes like cookie dough.
Equipment
- mixing bowls
- Spoon or spatula
- Cookie scoop (optional)
- Airtight container
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 2 tablespoons chia seeds or ground flaxseed
- 1 tsp vanilla extract
- Pinch of salt
- Optional Mix-ins:
- 1/4 cup mini chocolate chips
- 2 tbsp coconut flakes
- 1 tbsp cacao powder for chocolate variation
Instructions
- In a large bowl, combine oats, protein powder, chia seeds (or flaxseed), and salt.
- In another bowl, stir together peanut butter, honey, and vanilla until smooth. If peanut butter is thick, microwave for 20–30 seconds.
- Add the wet ingredients to the dry and mix well until a sticky dough forms. Add 1 tbsp more peanut butter if dry or more oats if wet.
- Cover and refrigerate for 30 minutes to firm up.
- Using damp hands or a cookie scoop, roll into 1-inch balls.
- Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
Damp hands help with rolling.
Adjust mix-ins and sweeteners as preferred.
Use natural peanut butter for best texture and flavor.
Great for post-workout recovery or a sweet healthy snack.
Nutrition
Nutrition Facts
Peanut Butter Protein Balls
Amount per Serving
Calories
90
% Daily Value*
Fat
5
g
8
%
Sodium
30
mg
1
%
Potassium
100
mg
3
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
8
g
16
%
Calcium
20
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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