Oprah Pink Salt Recipe
A simple hydration drink made with pink Himalayan salt and water. While often promoted for weight loss, this recipe provides basic electrolyte support and should be consumed in moderation. This is NOT a weight loss miracle cure despite viral claims.
Equipment
- Glass or ceramic cup (8 oz)
- Measuring spoon
- Stirring spoon (non-metal preferred)
Ingredients
- 1/4 teaspoon pink Himalayan salt
- 8 oz 1 cup filtered water, room temperature or warm
- 1 tablespoon fresh lemon juice optional
- 1 teaspoon raw honey optional
Instructions
- Pour room temperature or warm filtered water into a glass.
- Add pink Himalayan salt to the water.
- Stir gently until salt is completely dissolved (about 30 seconds).
- Add lemon juice if desired for flavor and vitamin C.
- Add honey if desired for sweetness.
- Stir once more and consume immediately.
- Best consumed on an empty stomach in the morning.
- Wait 15-30 minutes before eating breakfast.
Notes
- IMPORTANT: This is NOT a weight loss miracle cure despite viral social media claims
- Limit to 1 serving per day maximum due to sodium content
- Consult healthcare provider before regular consumption, especially if you have high blood pressure, kidney issues, or heart conditions
- Pink salt lacks iodine - ensure you get iodine from other sources
- Any weight changes are likely water weight, not fat loss
- This recipe provides about 575mg of sodium (25% of daily recommended limit)
- Pregnant and breastfeeding women should consult doctors before consumption
- Stop use if you experience bloating, headaches, or elevated blood pressure