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A steaming pan of cheesy high protein chili mac with beef and beans
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One Pan High Protein Chili Mac

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 480kcal

Ingredients

  • 1 lb 93% lean ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic , minced
  • 1 cup high -protein chickpea elbow pasta
  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 can (14.5 oz) petite diced tomatoes
  • 2 cups beef bone broth
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1 cup shredded sharp cheddar cheese

Instructions

  • In a large skillet or Dutch oven, brown the lean ground beef over medium-high heat until no longer pink.
  • Drain excess fat, then add the diced onion and garlic, sautéing for 3-4 minutes until softened.
  • Stir in the chili powder, cumin, and smoked paprika, coating the meat and vegetables.
  • Add the diced tomatoes (with juice), rinsed kidney beans, and beef bone broth, stirring to combine.
  • Bring the mixture to a boil, then stir in the dry high-protein pasta.
  • Reduce heat to medium-low, cover, and simmer for 10-12 minutes or until pasta is al dente and liquid is mostly absorbed.
  • Remove from heat and stir in the shredded cheddar cheese until melted and incorporated.
  • Serve immediately.