Natural Zepbound Weight Loss Drink
A refreshing, metabolism-boosting drink that combines apple cider vinegar, chia seeds, fresh ginger, and warming spices to naturally support appetite control and weight loss goals. This science-backed recipe mimics GLP-1 effects using whole food ingredients.
Equipment
- Measuring cups and spoons
- Fine grater or microplane
- Tall glass or shaker bottle
- Small mixing bowl
- Spoon for stirring
Ingredients
- 1 cup filtered water room temperature
- 2 tablespoons raw apple cider vinegar with the mother
- 1 tablespoon fresh lemon juice
- 1 teaspoon freshly grated ginger
- 1/2 teaspoon Ceylon cinnamon powder
- 1 tablespoon chia seeds
- 1 teaspoon raw honey optional
- 1 pinch pink Himalayan salt
- 2-3 fresh mint leaves optional
Instructions
- In a small bowl, soak chia seeds with 2 tablespoons warm water for 5-10 minutes until gel-like.
- Grate fresh ginger using a fine grater, pressing to extract juice.
- In a tall glass, combine water, apple cider vinegar, and lemon juice.
- Add grated ginger, cinnamon powder, and gently muddle mint leaves if using.
- Stir in the chia gel mixture and mix vigorously for 30 seconds.
- Add honey and salt, stir well, and let sit for 2-3 minutes.
- Consume immediately, 20-30 minutes before meals for best results.
Notes
- Best consumed fresh for optimal texture and potency
- Can be stored in refrigerator for up to 24 hours (stir before drinking)
- Start with smaller amounts if sensitive to ginger
- Use Ceylon cinnamon for best flavor and lower coumarin content
- Drink 1-2 times daily before largest meals for maximum appetite control benefits