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A colorful Mediterranean steak bowl with sliced flank steak, pearl couscous, fresh cucumbers, tomatoes, and creamy tzatziki sauce.
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Mediterranean Steak Bowls

Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 550kcal

Ingredients

  • 1.5 lbs flank steak, sliced into strips
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dried oregano
  • 2 cloves garlic , minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1.5 cups pearl couscous, cooked
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber , diced
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup kalamata olives, pitted
  • 0.5 cup feta cheese, crumbled
  • 0.5 cup tzatziki sauce
  • 2 tablespoons fresh parsley, chopped

Instructions

  • Whisk olive oil, oregano, garlic, salt, and pepper in a bowl and marinate steak for 30 minutes.
  • Cook pearl couscous in salted water according to package instructions then drain and set aside.
  • Heat a cast-iron skillet over medium-high heat and sear steak for 4 minutes per side until internal temperature reaches 135°F.
  • Rest the steak on a cutting board for 10 minutes then slice against the grain into thin strips.
  • Combine cucumber, tomatoes, and red onion in a separate mixing bowl.
  • Distribute cooked couscous evenly among four meal prep containers.
  • Layer sliced steak and vegetable mixture over the couscous base.
  • Top each bowl with olives, feta cheese, and a dollop of tzatziki before garnishing with parsley.