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A golden brown whole wheat Mediterranean Quesadilla sliced into wedges showing melted mozzarella and spinach
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Mediterranean Quesadilla with Spinach, Feta & Mozzarella

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2 servings
Calories: 450kcal

Ingredients

  • 2 large whole wheat tortillas
  • 2 cups fresh baby spinach, roughly chopped
  • 0.5 cup shredded low-moisture mozzarella cheese
  • 0.25 cup crumbled feta cheese
  • 2 tablespoons sun -dried tomatoes, julienned
  • 2 tablespoons red onion, thinly sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon extra virgin olive oil

Instructions

  • Place a large non-stick skillet over medium heat and add the olive oil.
  • Lay one tortilla flat in the skillet.
  • Distribute half of the mozzarella cheese evenly across the tortilla surface.
  • Layer the chopped spinach, crumbled feta, sun-dried tomatoes, and red onions over the cheese.
  • Sprinkle with dried oregano and top with the remaining mozzarella cheese.
  • Place the second tortilla on top and press down firmly with a spatula.
  • Cook for 3 to 4 minutes until the bottom tortilla is crisp and golden brown.
  • Flip the quesadilla carefully and cook for an additional 3 minutes until the cheese is fully melted.
  • Remove from heat and let rest for 60 seconds before slicing into wedges.