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A colorful Mediterranean ground turkey bowl with quinoa, cucumbers, tomatoes, and feta cheese.
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Mediterranean Ground Turkey Bowls

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 445kcal

Ingredients

  • 1 lb ground turkey (93% lean)
  • 2 cups cooked quinoa
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sal t
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic , minced

Instructions

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add the ground turkey to the skillet and cook for 8 to 10 minutes, breaking it apart with a spatula until fully browned and cooked through.
  • Season the turkey with oregano, garlic powder, onion powder, salt, and pepper; stir to combine and remove from heat.
  • In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic to create the dressing.
  • Arrange 1/2 cup of cooked quinoa in each of four bowls or meal prep containers.
  • Evenly distribute the seasoned turkey, cherry tomatoes, cucumbers, red onion, and olives across the bowls.
  • Top each bowl with crumbled feta cheese and chopped parsley.
  • Serve immediately with the dressing or store in airtight containers for up to 4 days, keeping dressing separate until serving.