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Golden toasted chicken roll ups sliced on a plate with fresh cilantro
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Macro-Friendly Southwest Chicken Roll Ups

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1 lb cooked chicken breast, shredded
  • 4 large high -fiber or low-carb tortillas
  • 1/2 cup non -fat plain Greek yogurt
  • 1/4 cup salsa verde
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup frozen corn, thawed
  • 1/2 cup shredded low-fat cheddar cheese
  • 1 tablespoon low -sodium taco seasoning
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon lime juice

Instructions

  • In a large mixing bowl, combine the shredded chicken, black beans, corn, and taco seasoning.
  • In a separate small bowl, whisk together the Greek yogurt, salsa verde, and lime juice until smooth to create a high-protein binder.
  • Pour the yogurt mixture over the chicken mixture and stir until all components are evenly coated.
  • Lay the tortillas flat on a clean work surface and distribute the chicken filling evenly across the center of the four tortillas.
  • Top each portion with equal amounts of shredded cheese and chopped cilantro.
  • Fold the left and right edges of each tortilla toward the center, then roll tightly from the bottom to the top to seal.
  • Place the roll-ups seam-side down in a non-stick skillet over medium heat for 2 minutes per side until the exterior is golden and the cheese has melted.
  • Slice diagonally and serve immediately.