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Four sliced Southwest Chicken Roll-Ups showing creamy chicken, black beans, and corn filling on a wooden board.
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Macro-Friendly Southwest Chicken Roll-Ups

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings: 4 servings
Calories: 345kcal

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 4 large low -carb flour tortillas
  • 1/2 cup non -fat plain Greek yogurt
  • 1/4 cup salsa verde
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup frozen corn kernels, thawed
  • 1/2 cup shredded low-fat Mexican-style cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 2 cups shredded romaine lettuce

Instructions

  • In a large mixing bowl, combine the shredded chicken, Greek yogurt, salsa verde, cumin, chili powder, and garlic powder until the chicken is thoroughly coated.
  • Gently fold in the rinsed black beans and thawed corn kernels to ensure even distribution.
  • Lay the four tortillas flat on a clean preparation surface.
  • Divide the chicken and vegetable mixture into four equal portions and spread down the center of each tortilla.
  • Top the filling with equal amounts of shredded cheese and romaine lettuce.
  • Fold the left and right sides of each tortilla toward the center, then roll tightly from the bottom to the top to form a secure wrap.
  • Slice each roll-up diagonally and serve immediately, or wrap tightly in foil for refrigerated meal prep.