Go Back
A colorful BBQ ranch chicken bowl with grilled chicken, corn, and black beans.
Print Recipe

Macro Friendly BBQ Ranch Chicken Bowl

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 1 servings
Calories: 485kcal

Ingredients

  • 170 g Boneless skinless chicken breast
  • 1/2 cup Cooked brown rice
  • 1/4 cup Black beans, rinsed and drained
  • 1/4 cup Frozen sweet corn, thawed
  • 1 cup Romaine lettuce, chopped
  • 1/4 cup Cherry tomatoes, halved
  • 2 tbsp Sugar -free BBQ sauce
  • 2 tbsp Low -fat Greek yogurt based ranch dressing
  • 1/2 tsp Garlic powder
  • 1/4 tsp Smoked paprika
  • 1/8 tsp Sal t
  • 1/8 tsp Black pepper

Instructions

  • Season the chicken breast evenly on both sides with garlic powder, smoked paprika, salt, and black pepper.
  • Preheat a non-stick skillet or grill pan over medium-high heat with a light coating of cooking spray.
  • Cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Remove chicken from heat and let it rest for 5 minutes before slicing into 1/2-inch strips.
  • In a large serving bowl, create a base with the chopped romaine lettuce and cooked brown rice.
  • Arrange the black beans, sweet corn, and cherry tomatoes in sections over the base.
  • Place the sliced chicken on top of the vegetables.
  • Drizzle the sugar-free BBQ sauce and Greek yogurt ranch dressing over the entire bowl before serving.