Lemon Ginger Ferment Recipe
A simple, powerful wellness tonic made with raw honey, fresh lemon, and ginger. Naturally fermented, this immune-boosting syrup blends sweet, tart, and spicy flavors and can be added to teas, drinks, or used as a natural remedy.
Equipment
- glass jar with lid wide-mouthed recommended
- sharp knife or mandoline
- Cutting board
- Spoon or spatula preferably non-metal
- Parchment paper (optional) to prevent honey touching metal lid
Ingredients
- 1 cup raw honey (unpasteurized)
- 1 large lemon, thinly sliced (preferably organic)
- 2–3 inch fresh ginger root, thinly sliced
Instructions
- Sterilize a clean glass jar and lid by washing and drying thoroughly.
- Wash lemon and ginger well. Slice thinly using a sharp knife or mandoline. Peel ginger if not organic.
- Layer ginger and lemon slices alternately inside the jar.
- Pour raw honey over the slices, ensuring they are fully submerged. Drizzle honey between layers for even coating.
- Seal the jar tightly, leaving 1–2 inches of headspace. Optionally, place parchment paper under the lid if it’s metal.
- Store the jar in a dark room-temperature spot. Burp daily for the first 2–3 weeks to release gas, and gently shake or flip the jar to keep ingredients coated.
- Ferment for 2–4 weeks, tasting along the way. Transfer to refrigerator once flavor and fermentation are to your liking.
Notes
Use organic lemons and ginger when possible. Always ensure the slices are fully submerged in honey to prevent mold. Burp the jar daily for the first few weeks to release gas. Refrigeration slows fermentation for long-term storage, while room temperature keeps it active and deepens the flavor.
Nutrition
Nutrition Facts
Lemon Ginger Ferment Recipe
Amount per Serving
Calories
64
% Daily Value*
Sodium
1
mg
0
%
Potassium
15
mg
0
%
Carbohydrates
17
g
6
%
Fiber
0.1
g
0
%
Sugar
16
g
18
%
Protein
0.1
g
0
%
Vitamin C
3
mg
4
%
Calcium
2
mg
0
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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