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Diced lemon garlic chicken breast in meal prep containers with fresh parsley
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Lemon Garlic Chicken Meal Prep

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breasts, cubed
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic , minced
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1 tablespoon fresh parsley, finely chopped

Instructions

  • Slice chicken breasts into uniform 1-inch cubes to ensure even cooking and faster heat penetration.
  • In a large mixing bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  • Add chicken cubes to the marinade and toss until thoroughly coated; allow to marinate for 15 minutes at room temperature or up to 2 hours refrigerated.
  • Heat a large non-stick skillet or cast-iron pan over medium-high heat until the surface is shimmering.
  • Transfer chicken to the skillet in a single layer, working in batches if necessary to avoid crowding and steam-trapping.
  • Sauté chicken for 8 to 10 minutes, stirring occasionally, until golden brown on all sides and the internal temperature reaches 165°F (74°C).
  • Remove from heat and garnish with fresh parsley to enhance micronutrient profile and flavor.
  • Divide chicken equally into four airtight meal prep containers and allow to cool slightly before sealing and refrigerating.