Go Back
Slices of pan-seared lemon garlic chicken breast in a skillet with lemon wedges and fresh herbs.
Print Recipe

Lemon Garlic Chicken

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1.5 lbs boneless skinless chicken breasts
  • 2 tablespoons olive oil, divided
  • 4 cloves garlic , minced
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Slice chicken breasts into even 1-inch thick cutlets to ensure uniform cooking.
  • In a medium bowl, whisk together lemon juice, lemon zest, minced garlic, oregano, salt, pepper, and 1 tablespoon of olive oil.
  • Place chicken in a resealable bag or shallow dish, coat with the marinade, and refrigerate for 30 minutes.
  • Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Place chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F (74°C).
  • Transfer chicken to a plate and let rest for 5 minutes before slicing for meal prep storage.