Lemon Balm Recipe for Weight Loss
A soothing herbal drink made with lemon balm, perfect for managing weight naturally by supporting digestion, reducing stress, and curbing cravings.
Equipment
- Mug
- Strainer
- Kettle or pot for heating water
- Spoon
Ingredients
Hot Lemon Balm Tea for Weight Loss
- 2 tbsp fresh lemon balm or 1 tbsp dried
- 1 cup hot water not boiling
- 1 tsp honey optional
- 1/2 lemon juiced
- Pinch of cinnamon
Cold Lemon Balm Infused Water
- 1/4 cup fresh lemon balm leaves
- 1 sliced cucumber
- 32 oz water
- Ice optional
Optional Additions (for variation)
- 1 tsp green tea
- 1/2 tsp fresh grated ginger
Instructions
For Hot Tea Version
- Add lemon balm to a mug.
- Slowly pour hot (not boiling) water over the leaves.
- Cover and steep for about 6 minutes.
- Strain out the leaves.
- Add honey, lemon juice, and a pinch of cinnamon.
- Stir well and enjoy 30 minutes before meals.
For Cold Infused Water Version
- Lightly crush lemon balm leaves in a pitcher.
- Add sliced cucumber and fill with water.
- Refrigerate for at least 2 hours.
- Serve over ice, strained or unstrained.
Beginner Version (Simple Hot Tea)
- Steep 1 tbsp dried lemon balm in 1 cup hot water for 8 minutes.
- Strain and drink.
Upgraded Hot Tea Version
- Steep 1 tsp green tea in hot water for 3 minutes.
- Add 1 tbsp dried lemon balm + 1/2 tsp grated ginger.
- Steep for another 5 minutes, strain, and enjoy.
Notes
Drink 30 minutes before meals to help curb appetite.
Best results come from consistent use (2–3 cups per day).
Cold version is ideal for summer hydration.
Adjust herbs to taste or combine with peppermint, ginger, or chamomile.
Nutrition
Nutrition Facts
Lemon Balm Recipe for Weight Loss
Amount per Serving
Calories
15
% Daily Value*
Sodium
1
mg
0
%
Potassium
45
mg
1
%
Carbohydrates
4
g
1
%
Fiber
0.3
g
1
%
Sugar
2.5
g
3
%
Protein
0.2
g
0
%
Vitamin A
150
IU
3
%
Vitamin C
8
mg
10
%
Calcium
20
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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