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lemon balm natural ozempic recipe

Lemon Balm for Weight Loss: Natural Ozempic Recipe

Emma
A comprehensive collection of lemon balm preparations for natural weight support, including classic tea, refreshing iced drinks, concentrated tincture, and enhanced herbal blends. These gentle recipes support stress reduction, improved digestion, and appetite regulation through natural wellness approaches.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Beverage
Cuisine Herbal
Servings 2
Calories 2 kcal

Equipment

  • Teapot or large mug
  • Fine mesh strainer
  • Large glass jar (for iced drinks and tincture)
  • Dropper bottles (for tincture)
  • Cheesecloth (for tincture)
  • Measuring cups and spoons
  • Kitchen scale (optional)

Ingredients
  

For Classic Lemon Balm Tea:

  • 1 cup fresh lemon balm leaves or 2 tbsp dried
  • 2 cups filtered water
  • 1-2 tsp raw honey optional
  • 1 tbsp fresh lemon juice optional

For Refreshing Iced Drinks:

  • 1 large handful fresh lemon balm leaves
  • 3 cups cold filtered water
  • Lemon or cucumber slices
  • Ice cubes
  • Optional additions: fresh berries mint, sparkling water

For Lemon Balm Tincture:

  • 1 cup dried lemon balm leaves
  • Clean glass jar with lid
  • For Enhanced Weight Loss Blends:

Metabolism Blend:

  • 1 part lemon balm
  • 1 part green tea
  • 1/2 part fresh ginger
  • Squeeze of lemon juice

Stress-Eating Support Blend:

  • 1 part lemon balm
  • 1 part chamomile
  • 1/2 part lavender

Digestive Aid Blend:

  • 1 part lemon balm
  • 1 part peppermint

Instructions
 

Classic Lemon Balm Tea:

  • Rinse and gently crush fresh lemon balm leaves
  • Heat water to 160-180°F (70-80°C)
  • Place leaves in teapot, pour water over
  • Steep covered for 10-15 minutes
  • Strain and add honey/lemon if desired
  • Serve warm or chilled

Refreshing Iced Drinks:

  • Combine lemon balm leaves and cold water in glass jar
  • Add lemon or cucumber slices
  • Refrigerate 4-6 hours for infusion
  • Strain and serve over ice
  • Add variations as desired (berries, sparkling water)

Lemon Balm Tincture:

  • Fill glass jar halfway with dried lemon balm
  • Cover completely with alcohol
  • Store in dark place 4-6 weeks, shaking daily
  • Strain through cheesecloth into dropper bottles
  • Use 1-2 droppers with water before meals or bedtime

Enhanced Herbal Blends:

  • Combine herbs according to ratios above
  • Steep together for 10 minutes in hot water
  • Strain and serve warm
  • Adjust ratios to taste preferences

Notes

  • Use fresh leaves when possible for maximum potency and flavor
  • Start with smaller amounts to assess tolerance
  • Best consumed 30 minutes before meals or in the evening for relaxation
  • Can be stored in refrigerator for up to 3 days
  • Consult healthcare provider before use if you have thyroid conditions, are pregnant, or take medications
  • Effects are subtle and work best as part of a comprehensive wellness approach

 

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