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A golden brown toasted keto crunchwrap cut in half showing layers of beef, cheese, and fresh lettuce.
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Keto Crunchwraps - Prepper Protein

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4 servings
Calories: 585kcal

Ingredients

  • 1 lb Ground Beef (80/20 fat ratio)
  • 2 tbsp Sugar -Free Taco Seasoning
  • 4 large Low -Carb Tortillas (3-5g net carbs)
  • 4 small Low -Carb Tortillas (cut to 4-inch diameter)
  • 1 cup Shredded Mexican Blend Cheese
  • 1/2 cup Keto -Friendly Queso Sauce
  • 1 cup Large Parmesan Cheese Crisps (Whisps style)
  • 1/2 cup Sour Cream
  • 1 cup Shredded Iceberg Lettuce
  • 1/2 cup Diced Roma Tomatoes
  • 2 tbsp Avocado Oil

Instructions

  • In a large skillet over medium-high heat, brown the ground beef until fully cooked, approximately 7-8 minutes.
  • Drain excess grease, then stir in the taco seasoning and 1/4 cup water, simmering until the liquid has evaporated.
  • Lay one large low-carb tortilla on a flat surface and spread 1/4 of the seasoned beef in the center.
  • Drizzle 2 tablespoons of queso sauce over the beef layer.
  • Place 4-5 large parmesan cheese crisps directly on top of the queso to form the crunch layer.
  • Apply a thin layer of sour cream to the cheese crisps, then top with shredded lettuce and diced tomatoes.
  • Place one small tortilla over the center filling.
  • Fold the edges of the large tortilla toward the center in a pleated pattern to seal the wrap.
  • Heat avocado oil in a clean skillet over medium heat and place the crunchwrap seam-side down.
  • Toast for 3 minutes per side until the tortilla is golden brown and the internal cheese is melted.