Japanese Pink Salt Trick Recipe for Weight Loss
A simple 4-ingredient morning wellness drink that supports natural weight loss through improved hydration, mineral balance, and gentle detoxification. This tested recipe combines pink Himalayan salt with warm water and optional lemon for metabolic support.
Equipment
- Clear glass mug (8-10 oz capacity)
- Measuring spoons
- Wooden stirring spoon
- Fine mesh strainer (if using fresh ginger)
Ingredients
- 1/4 teaspoon pink Himalayan salt sea-harvested, unrefined
- 8 ounces filtered water
- 1 tablespoon fresh lemon juice optional
- 1 teaspoon raw honey optional
- Pinch of Ceylon cinnamon optional
Instructions
- Warm the filtered water to 100-110°F (not boiling - just comfortably warm to touch)
- Add the pink Himalayan salt to your glass mug
- Pour the warm water over the salt and stir with wooden spoon until completely dissolved (about 30 seconds)
- Add fresh lemon juice and honey if desired
- Add a pinch of cinnamon and give one final stir
- Drink immediately while warm on an empty stomach, ideally 15-20 minutes after waking
- Follow with 8 ounces of plain water after 30 minutes
Notes
- Use only high-quality pink Himalayan or sea-harvested pink salt for optimal mineral content
- Best consumed 3-5 times per week rather than daily
- Always follow with plain water to maintain hydration balance
- Avoid if you have high blood pressure or are on sodium-restricted diet
- Not suitable for pregnant women without healthcare provider approval
- This recipe supports weight loss through improved hydration and mineral balance, not direct fat burning
- Results typically appear after 2-3 weeks of consistent use
- Can be alternated with other morning wellness drinks for variety
Nutrition
Nutrition Facts
Japanese Pink Salt Trick Recipe for Weight Loss
Amount per Serving
Calories
12
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!