Ice Water Hack with Baking Soda for Weight Loss
A simple morning metabolism drink that combines cold water thermogenesis with gentle alkalizing benefits. This refreshing drink takes just 2 minutes to prepare and provides natural energy support while helping to kickstart your metabolism. Perfect for those looking to establish a healthy morning routine with science-backed
Equipment
- 16-oz clear glass mug
- Measuring spoons
- Small spoon for stirring
- Instant-read thermometer (optional)
Ingredients
- 12 oz filtered water room temperature
- 4-6 ice cubes
- 1/4 teaspoon aluminum-free baking soda
- 1/2 teaspoon fresh lemon juice optional
- Tiny pinch of high-quality sea salt optional
Instructions
- Pour 12 oz of room temperature filtered water into a clear glass mug.
- Add 1/4 teaspoon aluminum-free baking soda to the water and stir completely until fully dissolved. This prevents excessive fizzing when ice is added.
- Gradually add 2 ice cubes while stirring, then add the remaining 2-4 ice cubes to reach 45-50°F temperature.
- If desired, add 1/2 teaspoon fresh lemon juice for flavor and additional vitamin C benefits.
- Stir gently and drink within 5 minutes of preparation for optimal effectiveness.
- Consume 15-30 minutes before breakfast for best metabolic benefits.
Notes
- Timing: Best consumed first thing in the morning, 15-30 minutes before breakfast
- Storage: Does not store well - always prepare fresh
- Modifications: Start with 1/8 teaspoon baking soda if you have a sensitive stomach
- Safety: Consult healthcare provider if you have high blood pressure, kidney issues, or are on sodium-restricted diet
- Temperature: Aim for 45-50°F for optimal thermogenic benefits
- Quality: Use aluminum-free baking soda and filtered water for best results
- Seasonal: Reduce ice cubes in winter months; increase in summer
- Contraindications: Not recommended during pregnancy or nursing without medical approval