Ice Water Hack Recipe
A refreshing metabolism-boosting drink combining cold water with natural ingredients like apple cider vinegar, Ceylon cinnamon, and fresh mint. Developed by certified nutrition consultant Emma Johnson through extensive testing, this recipe supports healthy weight management as part of a balanced lifestyle.
Equipment
- Large glass measuring cup
- Fine mesh strainer
- Wooden spoon for stirring
- Clear glass mug with handle
- Digital kitchen scale for precise measurements
Ingredients
- 16 oz filtered water chilled to 35-40°F
- 1/2 teaspoon organic apple cider vinegar
- 1/4 teaspoon fresh lemon juice
- 1/8 teaspoon Ceylon cinnamon powder
- 1 pinch pink Himalayan sea salt
- 1/4 teaspoon raw honey optional
- 3-4 fresh mint leaves
Instructions
- Fill your glass measuring cup with the chilled filtered water. Temperature matters for optimal thermogenic effect.
- Add apple cider vinegar and lemon juice first. This ensures proper dilution before adding other ingredients.
- Whisk in Ceylon cinnamon and sea salt until completely dissolved. Whisk thoroughly to prevent clumping.
- If using honey, stir until fully incorporated. Cold temperature makes this challenging, so be patient.
- Add fresh mint leaves and gently muddle with the back of your wooden spoon. Three light taps release oils without bitterness.
- Strain into your glass mug and drink immediately for best results.
Notes
- Store ingredients separately - mixture doesn't keep well
- Best consumed 30 minutes before breakfast for optimal metabolic benefit
- Can be split into two 8-ounce servings throughout the day
- Reduce apple cider vinegar to 1/4 teaspoon if you have acid reflux
- Omit honey for diabetic-friendly version
- Use dried mint when fresh isn't available during winter months
- Water temperature is crucial - too warm reduces thermogenic effect